Breathing Exercises
Yogic Breath, Box Breath, and Alternate Nostril Breath:
Ujjayi, Give Back Breath, and Breath of Joy - Version 1:
Ujjayi, Give Back Breath, and Breath of Joy - Version 2:
Cooling breath, Bhastrika, and Bhramari:
Yogic Breath, Box Breath, and Alternate Nostril Breath:
Ujjayi, Give Back Breath, and Breath of Joy - Version 1:
Ujjayi, Give Back Breath, and Breath of Joy - Version 2:
Cooling breath, Bhastrika, and Bhramari: