Resources to help with coping

Resources to Help with Coping

Distressing world events can affect everyone who lives through them. Even people who experience these events only through the media can have emotional and stress reactions.

When unexpected events happen, feeling stressed, anxious or sad is understandable. We thought you might find these resources helpful.

We’re here to help during and after a crisis. You can call on us 24 hours a day, 7 days a week.