Preventing and recovering from burnout

Preventing and recovering from burnout

Most people have times when stress runs high for days, weeks or even months. When chronic stress starts to outweigh your resilience and ability to recharge, you can start to burn out. Burnout can include signs such as:

  • Feeling tired and emotionally drained most of the time
  • Trouble getting motivated
  • Caring less about others, yourself, your job, or other responsibilities
  • Trouble seeing the meaning in your work and actions toward others

We've put together these resources to help you avoid and recover from burnout. And remember, you can call us 24/7 for emotional support, resources, and more.