PE17 Weight Training 1-2

1.0 Credit
This course introduces the students to all types of resistance training It consists of weight training three-five days per week, with an emphasis in body building, strength development and power lifting. Also, a basic foundation of physical fitness will be given. (May be repeated for credit). [Board Adopted 1998]
Prerequisites:  PE 1-2, PE3-8 or Beginning Dance
Homework:  None
Degree of Difficulty:  Average
Grade Level:  10, 11, 12 
Uniform fee